Some quickly find their calling-they find a career that engages, satisfies, and pays them. But for many of us, it’s not that simple. We end up drifting about, meandering down one path and then another, always wondering what it is we’re really meant to do.

After many years of having…

I’m anxious even in the best of times. I guess the upside to this is having had decades to figure out how to manage anxiety. Here are four practices I find helpful:

1. Log off social media, turn off the news

Like laughter, fear is contagious. You can see this in birds where one of them starts acting nervous…

Alexandra Heller

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